That workout kicked my ass, BS

30 mins arc trainer; chest, back, and legs. I feel like I went 12 rounds with Mohammad Ali. Evening workouts blow. No one has heard from Papa Bear, Cupcake or the Cortezy Sleeze, right? Yo, Bananna Hammock, I think we might be saying that on the MoRo don't you? Better make sure we have 2 GPSs in our group -- on for Varsity and one for JV.