Just Another Day in the Life of a Bad Ass

Crushed it out this morning. Owned that weight room like Albert Pujols owns Brad Lidge.

Cardio:

• 3 mile run through Cherry Creek State Park. Trying to keep up with Huck and averaged 9 minute miles!

Lift:

• DB Bench, LAT pull-downs, Flys, back Flys, single arm rows, lunges, single leg extension, single leg curls, single leg press, calf lifts.

Weigh in:

• 241
• body fat down 8%

Oh and Sprinkles, you can address me as Big Sexy, The Big Sexy, The Big Show, or The one, the only B-I-G, but not just big.

That's More Like It

I like the limerick a lot (although Nicole probably wrote it)! I love that Johnny Boy threw out some punches. That's what I'm talking about. Banana, you best step it up. Cupcake sounds like he's ready to show his stuff this summer.

Bee Sting

Must of got stung on both arms today cuz they all swollen up.

Hey Appleseed, once you can carry a canoe over a portage, I'll consider you, in a boat, in front of me, a very remote possibility.

BH

Come on Jacked Cup Cake put some more effort in

I am going to admit John, that I am a little disappointed in your efforts with this commitment I mean you created this damn blog, post more often and make it worth while. WTF (Whiskey Tango Foxtrot).

And Whiskey Tango Fox Trot, put some more time into your workout you pansy, you guys are going for the gold here! Time to step it up a notch and dedicate more than just 30 minutes to your training regiment.

I mean christ, I can do 100 cock push-ups.

Still at it

I haven't missed a day of cranking out my pushups. 150 per day minimum. Hitting the row machine at lunch tomorrow.

Ran 3 Miles

This is for the faithful, you know who you are. Watch out for the guns...they'll get you.

http://movieclips.com/KYXBH-anchorman-the-legend-of-ron-burgundy-movie-watch-out-for-the-guns/0/65.412/

Dedication

This posting is for The Big Sexy. Before I woke up to kill the gym with 30 mins to arc trainer, biceps, triceps and shoulders, I was having a dream about working out. I shit you not, a real dream, none of the Banana Hammock nonsense. In my dream, The Big Sexy and I had just finished a monster chest workout where we were essentially bench pressing Mack trucks and we were going over to do our Carolina 200s. When we got to the ab station, there was 2 feet of standing water on the ground. I said "What the hell is this crap? I guess we'll have to do them tomorrow." The Big Sexy responds: "Oh hell no! We're doing these now." To which I (infinitely reasonable) say "You're an idiot, we'll drown, I'm going home." The Sex says, "Go ahead, I'm doing 'em. See you tomorrow." Then the damned alarm buzzer went off and I went to the gym to crush it -- but I felt guilty, yet inspired. This is for you big man:

DON'T EVEN TRY!

I'll keep in short and sweet today boys.

For those I saw in the gym today I have a simple disclaimer:

You CANNOT out work me. It's not worth the associated risk of injury. I repeat, You CANNOT and WILL NOT out work me.

-BH

Big Sexy Getting it Done!

Huck and I hit the gym like a bunch of Assassins, we took no prisoners!

Crushed it hardcore.

Cardio:

• 2 miles on the stair stepper....Got it done Matt Fete Style...felt like I was climbing up Pikes Peak
• 15 minutes on the elliptical
  

Lift: Nothing less than lifting freight cars with our legs

• Bench, Incline Bench, Pulley Rows, Seated single arm rows, Flys, Squats, Leg curls, leg extensions, leg press, calf lifts.

For the Kids!