Taking Care of Business, everyday!

Crushed it out. This afternoon.

Weigh in 246

• 30 Minutes of Cardio on the Arc Trainer

• Lift:Biceps, triceps, and shoulders

Hope everyone else found time to get their workouts done today!

Bidness As Usual

Crushed the plates with Big Sexy again. Biceps are now garbage.

Hey cupcake,
I'm not as impressed as papa bear. 100 pushups and 50 situps in a span of a week is not gonna cut it.
-banana hammock

47...48...49...

50 situps down, they're a killer on heartburn.

Does Nate Need Motivation?

Lighter Day

I'm down 2 pounds as well. 20 mins of cardio today... I'm shooting for 50 situps tonight, I'm tired.

Hey guys,
I had too much work last night to take time to post. Yesterday AM I was down 2 more pounds (total of 4). Last night did weights, 40 minutes of cross country skiing, 25 situps. I lost two more pounds this morning (total of 6) and tonight only did 24 minutes of cross country ski, weights and 25 situps.

Hey John, I'm impressed with 100 pushups. I could not push this body up 100 times (but will be able to by July!)
Have a great weekend.
Who is going to get Nate on this thing!!!!!!!!!!!!!!!
Papa Bear

Beer time...for some

So glad I worked out first thing this am. Time to drink some beers.

Arms, Back, Shoulders, Legs (whatever a gimp is allowed to do), and Chest.

banana hammock here, maybe hit the gym, maybe go get another drink...who knows

Crushed it out this morning with Huckleberry! Man pretty soon we are going to need to get out to the train yard and start lifting freight cars. Just not enough weights in the gym to accommodate such bad asses.

Weigh in: 246.0
Ran 2.25 miles and 5 minutes on the stair climber
Lift: Chest, back, legs

This is just childs play.

http://www.google.com/imgres?um=1&hl=en&client=firefox-a&sa=N&rls=org.mozilla:en-US:official&biw=1067&bih=556&tbm=isch&tbnid=y98L59YnKNY_yM:&imgrefurl=http://www.caseperformance.com/76/training-our-youth&docid=kgoIDxg3LRuuKM&imgurl=http://i585.photobucket.com/albums/ss297/stcasey34/kid-lifting-car.gif%253Ft%253D1284604766&w=475&h=319&ei=fBgHT_T_BImLiALg9vWwCQ&zoom=1&iact=hc&vpx=99&vpy=179&dur=159&hovh=184&hovw=274&tx=114&ty=113&sig=105318081212299449905&page=6&tbnh=150&tbnw=192&start=55&ndsp=10&ved=1t:429,r:0,s:55

Nighty night, jacked cupcake out

100 pushups completed. Did fine until 80, the last 20 kicked my butt. Tomorrow i'll try to hit the gym at lunch. If not it looks like I have lots of sit ups tomorrow night.

Where you at Rock, where you at?

Anyone heard from John or Snate Diggity? I was thinking this was going to be an off day since I didn't have to meet Big Sexy and the gym this morning, but after looking at the scale and being down 4.5lbs, I think I might hit the row machine this afternoon for 20 minutes or so and then do some abs.

Nice work dad! Maybe you should all get matching banana hamocks for race day. Get the color that matches your kayaks.

I fulfilled my commitment today, did you?

Week 1: Crushing Plates that's what we do

Day 2:

Weigh In: 248.0

• Ran 2.25 miles
• Lift: Biceps, Triceps, and Shoulders
  
• Abs: Just a start to get that "washboard" stomach!

Hope you all can get your swell on today