I agree Huck, that workout was rough tonight. I think I should be honorary varsity for the MoRo. Huck, you should put a copy of my profile pic in your kayak while you paddle. Talked to dad today, he has been doing his workouts this past week. The Mens Health lift and the Cross Country Ski Machine.
Today:
Weigh in: 245
40 Minutes of Cardio:
- 3.25 miles on the tred (with 10 min of high speed intervals)
- 10 minutes on the bike
Lift:
- bench, incline bench, sing arm row machine, pulley rows, squat, leg press, leg extension, leg curl, calf lifts
Back at it in the morning...
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