Where is everyone?

Hey guys, just wondering where we all went. Been crushing it this week? I know I have.

Hit the gym with Huck Friday morning as per usual.

Cardio:

• 30 minutes on the tred (3.5 miles)

Lift: Chest, Back, and legs

• DB bench, LAT pulldowns, DB Flys, single arm pulley rows, Lunges, single leg extension, single leg curl, single leg press, single calf press, pull-ups

Get at me boys!

Clickety Clack, Clickety Clack, 'Ol Huck's Back

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Why do you hurt so goood?

Back at it again this morning.

Cardio:

• 30 minutes on the tred (3.25 miles)

Lift:

• Beach muscles baby!
  
• 30s (curls), shoulder press, seated curls, concentrated bicep curl, skull crushers, rope press downs, pulley bar curls, dip machine, FLUs

http://www.hulu.com/watch/60456/saturday-night-live-terry-gantner-family-workout

Guess who's Back!!!!!!

Yo, sorry for my absenteeism from our bad ass cause. I was traveling all last week for a conference. But as I dont want to be a hypocrite...No excuses, play like a champion.

http://www.youtube.com/watch?v=-4g4nUE4ikE

I am sorry for letting my family down.

But, on the upside, I was back at it his morning throwing weights around with Huck. Crushed it out hard:

Cardio:

• 2.5 miles on the tred

Lift:

• Bench, single arm rows, incline bench, pulley rows, Flys, Squats, leg press, leg extension, leg curls, calf lifts.

Holla at me!