Getting it Done!

Hit the gym this morning and hammered out a good workout.

Cardio:

• 3.25 mile run with speed intervals

Lift:

• bench, incline bench, Flys, pulley rows, machine rows, squats, leg press, leg extension, calf lift

Rough Morning

Man, it was tough getting up this morning. I was exhasuted, but still made it to the gym and through some plates around with Huck. Sunday I hit the slopes and got a good leg workout in. I was dead after skiing (did the most runs so far this year).

Today:

Cardio:

• 30 minutes on elliptical
• Carolina's
  

Lift:

• 30s (curls), DB shoulder press, upright rows, standing curls, single arm pull downs, dip machine, triceps machine, machine curls