Guess who's Back!!!!!!

http://www.youtube.com/watch?v=KHo2tx8ebbw


Back at today with Huck. I dont know what that crazy bastard put in his cereal this morning but he had my ass running hills at 6:30 in the morning. It was tough. Then we went in and decided to throw some weights around.

Cardio:

• Hill Sprints in the park

Lift:

• Bench, single arm machine rows, incline, pulley rows, DB flys, squats, leg press, leg extension, leg curls, calf press

Gunna be hurting tomorrow, but got to be back in the gym in the am.

Late Night

Hit it last night brother....Shoulders, Legs. climbed to heaven on the stairmaster.

Late Start, but got it Done

Hit the gym this morning with Huck. Did not hit the cardio today but got a good chest, back and leg lift in. Dont know why this blog is so quiet lately. We all have some motivation to get in shape: kayak races, kids, new babies. No excuses get your ass to the gym!

Nooner

Got it done during the lunch hour boys.

That's right, I ate my lunch at the gym by crushing plates with our rhyme master Huck. Now I am back at the grind until I get to meet up the other bad ass front ranger, Banana Hammock to watch the Snuggies and drink some beers.

Todays workout:

• 20 minutes of Cardio on the the Arc Trainer, Carolinas

• Up right rows, 30s (Curls), DB Shoulder press, Standing curls, single arm pulldowns, Machine Curls, Triceps machine
  

Where is everyone?

Hey guys, just wondering where we all went. Been crushing it this week? I know I have.

Hit the gym with Huck Friday morning as per usual.

Cardio:

• 30 minutes on the tred (3.5 miles)

Lift: Chest, Back, and legs

• DB bench, LAT pulldowns, DB Flys, single arm pulley rows, Lunges, single leg extension, single leg curl, single leg press, single calf press, pull-ups

Get at me boys!

Clickety Clack, Clickety Clack, 'Ol Huck's Back

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Why do you hurt so goood?

Back at it again this morning.

Cardio:

• 30 minutes on the tred (3.25 miles)

Lift:

• Beach muscles baby!
  
• 30s (curls), shoulder press, seated curls, concentrated bicep curl, skull crushers, rope press downs, pulley bar curls, dip machine, FLUs

http://www.hulu.com/watch/60456/saturday-night-live-terry-gantner-family-workout

Guess who's Back!!!!!!

Yo, sorry for my absenteeism from our bad ass cause. I was traveling all last week for a conference. But as I dont want to be a hypocrite...No excuses, play like a champion.

http://www.youtube.com/watch?v=-4g4nUE4ikE

I am sorry for letting my family down.

But, on the upside, I was back at it his morning throwing weights around with Huck. Crushed it out hard:

Cardio:

• 2.5 miles on the tred

Lift:

• Bench, single arm rows, incline bench, pulley rows, Flys, Squats, leg press, leg extension, leg curls, calf lifts.

Holla at me!

Hello....Can you hear me?

Anybody out there?

Getting it Done!

Hit the gym this morning and hammered out a good workout.

Cardio:

• 3.25 mile run with speed intervals

Lift:

• bench, incline bench, Flys, pulley rows, machine rows, squats, leg press, leg extension, calf lift

Rough Morning

Man, it was tough getting up this morning. I was exhasuted, but still made it to the gym and through some plates around with Huck. Sunday I hit the slopes and got a good leg workout in. I was dead after skiing (did the most runs so far this year).

Today:

Cardio:

• 30 minutes on elliptical
• Carolina's
  

Lift:

• 30s (curls), DB shoulder press, upright rows, standing curls, single arm pull downs, dip machine, triceps machine, machine curls