Saturday, January 14, 2012

Rule 127: No Excuses, Play like a Champion

So I met Huck this mornging to crush plates. I was feeling like crap all workout, but got it done...when I got home I puked my guts out. I thought I was going to die.

Either way, this is how we do it:

Cardio:
  • 3 miles on the tred (1 mile of high speed interval)
  • Carolina 200's (which you really regret when you are praying to the porcelain gods...

Lift: Biceps, triceps and shoulders

  • 30s (hi rep light weight curls), shoulder press, upright rows, standing curls, single strap pull downs, machine biceps, machine tricepts.


O, and by the way you guys should have seen Tim slinging game at the gym. This little biscuit came up to him and asked him to spot her. Ladies watch out...the Huck is in the house!!!

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3 comments:

  1. jnJanuary 14, 2012 at 5:27 PM

    100 pushups daily still. Getting buff over here.


    Huck, what was his name ?

    ReplyDelete
    Replies
    1. Huckleberry LongstrokeJanuary 14, 2012 at 5:43 PM

      Funny gay humor cupcake...is 100 pushups going to do it? I'll leave you ass up river if you can't keep up. I hear it gets a little scary at night in backwoods missora...

      Delete
  2. banana hammockJanuary 14, 2012 at 6:56 PM

    100 pushups daily aint gonna cut it. You got a free gym johnny boy...USE IT!

    ReplyDelete

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