Gym was a little lonely this morning...But I still got my sexy on. Crushed plates like a mofo!
Cardio:
- 2.25 miles on the tred
- Crushed out some Carolina 200s...Tyler Hansbrough style!
Lift:
Chest, Back , legs
- DB Bench, DB-decline bench, Lat Pull-Downs, single arm pulley rows, lunges, single leg curls, single leg extension, single leg press, single calf raises.
This is how I am going to enter the delivery room (especially with this shirt):
http://www.youtube.com/watch?v=PgRrJarxsQk
This is what happens when people mess with big sexy:
http://www.youtube.com/watch?v=Vr8w9S0JFqY
That's F'n hilarious Chris. Does upper administration look kindly on pony tails?
ReplyDeleteThey know who runs the show, and who Big Sexy is. Honestly, once they see how I crush people there will be no questions. Might as well just change this place to Big Sexy Consulting.
ReplyDelete