Cardio:
- 30 minutes on the tred (3.25 miles)
Lift:
- Beach muscles baby!
- 30s (curls), shoulder press, seated curls, concentrated bicep curl, skull crushers, rope press downs, pulley bar curls, dip machine, FLUs
http://www.hulu.com/watch/60456/saturday-night-live-terry-gantner-family-workout
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