Just Another Day in the Life of a Bad Ass

Crushed it out this morning. Owned that weight room like Albert Pujols owns Brad Lidge.

Cardio:

• 3 mile run through Cherry Creek State Park. Trying to keep up with Huck and averaged 9 minute miles!

Lift:

• DB Bench, LAT pull-downs, Flys, back Flys, single arm rows, lunges, single leg extension, single leg curls, single leg press, calf lifts.

Weigh in:

• 241
• body fat down 8%

Oh and Sprinkles, you can address me as Big Sexy, The Big Sexy, The Big Show, or The one, the only B-I-G, but not just big.