Crushed it hardcore.
Cardio:
- 2 miles on the stair stepper....Got it done Matt Fete Style...felt like I was climbing up Pikes Peak
- 15 minutes on the elliptical
Lift: Nothing less than lifting freight cars with our legs
- Bench, Incline Bench, Pulley Rows, Seated single arm rows, Flys, Squats, Leg curls, leg extensions, leg press, calf lifts.
For the Kids!
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