Wednesday, January 4, 2012

I fulfilled my commitment today, did you?

Week 1: Crushing Plates that's what we do

Day 2:

Weigh In: 248.0
  • Ran 2.25 miles
  • Lift: Biceps, Triceps, and Shoulders
  • Abs: Just a start to get that "washboard" stomach!

Hope you all can get your swell on today

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4 comments:

  1. Huckleberry LongstrokeJanuary 4, 2012 at 11:38 AM

    I hit the gym with Big Sexy this morning. Feelin' jacked already. My better
    Is better than your better. My quick smells like french toast.

    ReplyDelete
  2. banana hammockJanuary 4, 2012 at 4:03 PM

    Hit the Regis gym for some cardio:
    20 minutes stationary bike
    20 minutes arc trainer
    10 minutes rowing

    ReplyDelete
  3. Huckleberry LongstrokeJanuary 4, 2012 at 6:58 PM

    Banana Hamomock! Love it. You should get a nice yellow one for day 1 of the trip...

    ReplyDelete
  4. Papa BearJanuary 4, 2012 at 8:37 PM

    Lost two pounds today. Did low weight/multiple reps for 10 minutes, cross country ski for 40 minutes and 25 situps! Mom has me on a healthy diet plan, too!

    John, I don't see a post from you yet today

    ReplyDelete

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