Come on Jacked Cup Cake put some more effort in

I am going to admit John, that I am a little disappointed in your efforts with this commitment I mean you created this damn blog, post more often and make it worth while. WTF (Whiskey Tango Foxtrot).

And Whiskey Tango Fox Trot, put some more time into your workout you pansy, you guys are going for the gold here! Time to step it up a notch and dedicate more than just 30 minutes to your training regiment.

I mean christ, I can do 100 cock push-ups.