Wednesday, February 1, 2012

Getting it Done!

Hit the gym this morning and hammered out a good workout.

Cardio:
  • 3.25 mile run with speed intervals

Lift:

  • bench, incline bench, Flys, pulley rows, machine rows, squats, leg press, leg extension, calf lift


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2 comments:

  1. Huckleberry LongstrokeFebruary 1, 2012 at 9:37 PM

    Hit the gym this morning and played hockey tonight. Scored a goal.

    ReplyDelete
  2. jnFebruary 2, 2012 at 12:39 PM

    My arms were so sore this morning, I could barely lift them up to beush my teeth. Maybe they are just getting too big.

    ReplyDelete

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